Every mom knows that feeding their little one nutritious meals is a top priority. To help you out, we’ve compiled a list of some delicious and healthy baby food recipes featuring eggs, chicken breast, and oatmeal. All these ingredients are readily available at any local grocery store in the Philippines. Beyond these staples, we’ll also suggest other fun and nutritious meals you can whip up for your baby.
1. Scrambled Eggs for Baby
Eggs are an excellent source of high-quality protein and vitamins, making them a great choice for your baby’s diet. Scrambled eggs are an easy and quick way to serve them.
Ingredients:
- 1 egg
- A dab of butter or oil
Steps:
- Crack the egg into a bowl and whisk until the yolk and white are fully combined.
- Heat a non-stick pan over medium heat and add a small amount of butter or oil.
- Pour the egg mixture into the pan and stir gently with a spatula until the eggs are fully cooked and form soft curds.
- Allow the scrambled eggs to cool before serving to your baby.
Remember, always ensure that the eggs are thoroughly cooked to avoid any health risks.
2. Chicken Breast Puree
Chicken breast is a lean source of protein that’s perfect for your baby’s growing needs. As your baby grows, they require more protein in their diet, and chicken breast puree is an excellent way to provide this.
Ingredients:
- 100g chicken breast
- Water
Steps:
- Cut the chicken breast into small pieces.
- Place the chicken pieces in a pot, add water until they are fully covered.
- Bring the water to a boil and then reduce the heat. Let it simmer until the chicken is fully cooked.
- Use a blender or food processor to blend the cooked chicken with a bit of the water it was cooked in until it becomes a smooth puree.
- Allow the puree to cool before feeding it to your baby.
3. Creamy Oatmeal
Oatmeal is a healthy grain that’s packed with fiber, making it a fantastic choice for your baby’s breakfast. It’s also very versatile and can be paired with a variety of fruits for added nutrition and flavor.
Ingredients:
- 1/4 cup of oats
- 1 cup of water or milk
Steps:
- Pour the oats into a pot, add water or milk.
- Bring the mixture to a boil, then reduce the heat to low and let it simmer.
- Stir occasionally and cook until the oats are soft and creamy.
- Allow the oatmeal to cool before serving.
Fun and Healthy Additional Meal Ideas
Beyond these staples, there are other fun and nutritious meals you can prepare for your little one. Here are a few suggestions:
- Sweet Potato Puree: Sweet potatoes are rich in fiber and vitamin A. Just boil them until they are soft, then blend into a smooth puree. This can be a great addition to your baby’s diet.
- Avocado and Banana Mash: Both avocado and bananas are packed with essential nutrients. Simply peel and remove the seeds, then mash them together for a creamy treat your baby will love. This is a perfect snack or dessert option.
- Tofu Scramble: Tofu is a great source of protein. Crumble it up, cook it with a bit of oil, and serve when cool. This can be a fantastic protein-rich alternative for those looking for vegetarian options.
Remember that introducing new foods to your baby should be done gradually, and it’s always best to consult with your pediatrician first. This will ensure your baby gets a balanced diet and can help identify any potential food allergies early on.
What ingredients in baby products should be avoided?
- Parabens: Avoid the use of parabens in baby products, as they have been linked to hormone disruption and skin irritation.
- Phthalates: Eliminate phthalates from baby products, as they can interfere with hormone regulation and have been associated with developmental and reproductive issues.
- Fragrances: Remove synthetic fragrances from baby products, as they can contain allergens and irritants that may cause skin reactions in sensitive infants.
- Sodium Lauryl Sulfate (SLS): Avoid the use of SLS in baby products, as it can be harsh on delicate skin and may cause dryness or irritation.
- Formaldehyde: Eliminate formaldehyde and formaldehyde-releasing preservatives from baby products, as they are known to be carcinogenic and can cause skin irritation.
- Mineral Oil: Avoid the use of mineral oil in baby products, as it can clog pores and suffocate the skin, potentially leading to skin irritation or allergies.
- Talc: Eliminate talc from baby powders, as it may pose a respiratory risk if inhaled by babies and has been associated with certain cancers.
- Artificial Colors: Remove artificial colors from baby products, as they may cause skin irritation or allergic reactions in some infants.
- Triclosan: Avoid the use of triclosan in baby products, as it may disrupt the endocrine system and contribute to antibiotic resistance.
- Ethanolamines (MEA, DEA, TEA): Eliminate ethanolamines from baby products, as they can cause skin and eye irritation and have been associated with allergies and organ toxicity.
Happy feeding, moms!